Expert Dr. Libby Weaver on Harnessing the Power of Joy to Remove Stress From Our Lives

The Shift with Katherine Maslen

内容由Katherine Maslen提供。所有播客内容（包括剧集、图形和播客描述）均由 Katherine Maslen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2y ago 56:01

MP3•单集首页

Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, the founder of Bio Blends, a 13 times best-selling author and a renowned international speaker. With a degree in dietetics, a PhD in biochemistry and over 20 years’ experience in clinical practice, Dr Libby draws on her wisdom and expertise to empower people to take charge of their health and happiness.

It’s no surprise that when it comes to achieving and maintaining ultimate health and wellbeing, Hollywood stars, Hugh Jackman and Deborra-lee Furness, describe Dr. Libby as a “one stop shop in achieving and maintaining ultimate health and wellbeing.”

In this episode Katherine and Dr. Libby Weaver explore:

Why a synergistic approach is required to truly get to the bottom of a health problem
The obesity epidemic and why you’ve got to be healthy to lose weight
How we allow ourselves to create internal stress
How to break unhealthy thought patterns
Why Dr. Libby coined the term “rushing woman syndrome”
The impact of stress hormones on women's health
The disconnection from the wisdom of our bodies

Links:

106集单集

#Fitness #Katherine Maslen #Alternative Health #Medicine