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#105: Sober October: Tips for Success and Avoiding Common Pitfalls
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Participating in the Sober October challenge?
In this episode, we dive into how to get the most out of a month without alcohol, celebrate your decision to start, and discuss the potential pitfalls of short-term sobriety challenges.
Learn why Sober October can be a great stepping stone for long-term change and how to avoid setting yourself up for relapse.
We'll also cover key strategies to evaluate your drinking habits, set meaningful goals, and explore whether quitting alcohol for good could transform your life.
Tune in for practical tips, inspiring stories, and a path toward lasting sobriety.
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