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Ep 27 Understanding the 80/20 Rule for Athletes
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In this episode, Amy dives into the 80/20 Rule, a fundamental principle in athlete nutrition. This rule advocates for consuming 80% of calories from whole, nutrient-dense foods while allowing 20% from less nutrient-dense, indulgent options.
She explores the pivotal role of nutrient-rich foods (the 80%) in supporting athletes' performance and overall health. Amy provides real-life examples of meals and snacks that align with the 80% category. She then discusses the psychological and social benefits of indulgent foods (the 20%), highlighting their role in boosting morale and providing flexibility in dietary habits.
The episode concludes with practical guidance for parents and coaches on promoting the 80/20 Rule, emphasizing educational, environmental, and emotional support to cultivate balanced nutrition habits among young athletes.
To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks.
Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com
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