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Drama and Debbie Downer
Manage episode 206606442 series 2099994
内容由the Stella and Moonbeam Show and Mental health with Stella Burchard提供。所有播客内容（包括剧集、图形和播客描述）均由 the Stella and Moonbeam Show and Mental health with Stella Burchard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In "Drama and Debbie Downer," Stella and Moonbeam share about depression. We are not the experts, and we do have experiences to share and are experts on our own journeys. May is Mental Health Awareness month, so keep talking, and share this track with a friend in the name of mental health and talking about it. Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/ In this episode we mention the book "The Mindful Way through Depression: Freeing Yourself From Chronic Unhappiness," by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn available for download and with several booksellers. Do us and other listeners a solid! Rate and review us on Apple Podcasts- just take 2 minutes to leave stars and some feedback, pretty please! We would also love for you to share our show with a friend who may benefit. Thanks!
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