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Silence and Sun Sitting
Manage episode 207623007 series 2099994
内容由the Stella and Moonbeam Show and Mental health with Stella Burchard提供。所有播客内容（包括剧集、图形和播客描述）均由 the Stella and Moonbeam Show and Mental health with Stella Burchard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
"Silence and Sun Sitting" is our episode about self-care. Stella and Moonbeam share their own self-care lists for both while well and while having a mental illness episode. Hint: neither list includes running. Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/ In this episode, we mention Beth McColl, who can be found here: https://twitter.com/imteddybless?lang=en You can find us on twitter and Instagram @stellaandbeam. And, please rate and review us on Apple Podcasts! It takes just a couple moments to leave your feedback and some stars, and helps a ton!
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