Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由Vin Patel提供。所有播客内容（包括剧集、图形和播客描述）均由 Vin Patel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#124 - Lata Varsani - Healing From A Motorcycle Crash
Manage episode 303661230 series 1997575
内容由Vin Patel提供。所有播客内容（包括剧集、图形和播客描述）均由 Vin Patel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I talk to Lata Varsani about her inspiring journey to healing herself both physically and mentally after being hit by a speeding driver while on a motorcycle.
00:00 - Previews
00:59 - Introduction
02:14 - Who is Lata?
03:46 - What happened in your accident?
05:15 - What was your first instinct in the days after?
06:31 - How long did it take for you to realise things are not going the way you thought they would?
08:00 - What kept you going?
14:48 - What was your mindset when you started the recovery?
16:58 - What kept you going when you were in the storm?
18:45 - What has changed since then?
23:23 - What did you get from therapy?
25:11 - What made you start going to therapy?
32:40 - What helped you let go of anger?
36:19 - Where are you now with your mindset?
39:39 - Is there anything you would like to say?
#MotorcycleAccident #Healing #MentalHealth
You can find Lata here: https://www.instagram.com/lalisjourney/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message104集单集
分享
Manage episode 303661230 series 1997575
内容由Vin Patel提供。所有播客内容（包括剧集、图形和播客描述）均由 Vin Patel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I talk to Lata Varsani about her inspiring journey to healing herself both physically and mentally after being hit by a speeding driver while on a motorcycle.
00:00 - Previews
00:59 - Introduction
02:14 - Who is Lata?
03:46 - What happened in your accident?
05:15 - What was your first instinct in the days after?
06:31 - How long did it take for you to realise things are not going the way you thought they would?
08:00 - What kept you going?
14:48 - What was your mindset when you started the recovery?
16:58 - What kept you going when you were in the storm?
18:45 - What has changed since then?
23:23 - What did you get from therapy?
25:11 - What made you start going to therapy?
32:40 - What helped you let go of anger?
36:19 - Where are you now with your mindset?
39:39 - Is there anything you would like to say?
#MotorcycleAccident #Healing #MentalHealth
You can find Lata here: https://www.instagram.com/lalisjourney/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message104集单集
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类似 The Stronger Fitter Happier Podcast 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
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