How Thomas lost 30 lbs of fat in 11 weeks (by eating 1500 kcals as a 220 lb guy)

The Sustainable Self-Development Podcast

Time-stamps are coming soon! Thomas came to me for coaching, because he felt like he arrived at a crossroad with his health and fitness - he tried many times before, and he was ready to give it one more shot - and boy, did he give it one final shot! I can't take credit for his transformation, afterall I was only his advisor/cornerman during this fight - he was the one doing the work. You can have the best advice in the world, if you're not following it, it won't be good for much. Knowing this, he grit his teeth, and the results speak for themselves. So we decided to talk this over in over 2 hours. 0:00 - intro 1:20 - Thomas's background before our coaching time 19:20 - How to choose a coach that's right for you 29:19 - Dieting on low calories and finding the motivation to do a tough diet 39:00 - talking about the surprising benefits of low calories 54:10 - when did you get into a flow with the dieting process? 1:05:00 - how was the training process? 1:15:00 - low volume AND low intensity work can produce amazing gains if you're coming back from a layoff 1:19:50 - Loose skin after losing a lot of weight 1:34:08 - transitioning to maintenance from cutting and what elements of the diet to shift 1:47:05 - being purposeful with experimenting when you're maintaining 1:56:10 - our plan going forward Coaching and consultations: https://ssdabel.com/ Insta: @abelfitstuff