Episode 34- "You Can Create Pockets of Peace as a Mother- No Matter What You're Facing" with Natalie Riede, Life Coach and Hypnotherapist

The Sweet Slumber Podcast: Baby-Centered Sleep

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If you're looking for inspiration and motivation in your life, Natalie Riede can help. She's a Transformational Life Coach, Master NLP Practitioner, Master Clinical Hypnotherapist, Stage IV Cancer survivor and busy mum to a rambunctious toddler and a newborn.

Natalie's powerful, impactful story will fill you with appreciation, perspective, and renewed strength. With a heart full of passion, a mind full of training, and wisdom well beyond her years, Natalie shares several gems of insight and tips that can lift your soul to soaring heights.

Bonus: Learn about Natalie's coaching journey and how she empowers herself to chase after her dreams. Her joy and excitement are contagious!

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Topics:

• Surviving colon cancer
• The power of the human spirit
• Holistic healing
• Reframing
• Advocating for yourself
• When doctors don't seem to care
• Getting pregnant when you're told you can't
• Pandemic baby
• Overcoming perfectionism & internal pressure
• How perspective changes with baby #2
• Self-care isn't selfish, it's "self-full"
• Tips for finding pockets of peace in your life
• Morning Routines
• Affirmations + tips for using them
• How your brain responds to affirmations
• The power of gratitude
• How to meet your needs (before you're forced to)
• Being a model for your children
• The dangers of people pleasing & not setting boundaries
• The benefits of mindfulness & finding peace
• Reaching your dreams through visualizing
• Running a business as a mother, without trying to hustle

Resources mentioned:

• The Top 5 Regrets of the Dying by Bonnie Ware
• The Cancer Recovery Workbook (free resource)
• The Healing Garden (free resource, scroll down the page)

Find Natalie Riede:

• Website
• Facebook
• Instagram
• Tiktok

Meredith's resources:

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