))
Episode 56- “Cultivating Emotional Intelligence within Families” with Sabina Nalepa
Manage episode 414953444 series 3515792
内容由Meredith Brough提供。所有播客内容（包括剧集、图形和播客描述）均由 Meredith Brough 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Sweet Slumber podcast, host Meredith Brough and emotional intelligence coach Sabina Nalepa explore the important role of emotional intelligence in parenting. Meredith shares her own growth through therapy and the positive changes in her parenting approach.
Sabina emphasizes the importance of self-awareness, self-regulation, empathy, and relationship-building. They discuss the challenges of traditional parenting and the benefits of emotional intelligence in creating nurturing family environments. Sabina offers tips you can implement right away, shares insights on her upcoming emotional intelligence program, and invites listeners to connect with her for guidance.
Topics
- Importance of emotional intelligence in parenting & family dynamics
- Personal journey of discovering emotional intelligence
- Four key domains of emotional intelligence
- Cultivating emotional intelligence
- Role of empathy, adaptability, & attunement in parenting
- Impact of emotional intelligence on relationships
- Challenges of traditional parenting approaches
- Significance of emotional intelligence in creating a supportive family environment
- Practices for managing emotions & developing self-compassion
Connect with Sabina on LinkedIn or by email: Sabina@incolo.uk
If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.
Don't forget to leave a rating or review and share your favorite episodes!
Keywords
emotional intelligence, parenting, family dynamics, self-awareness, self-regulation, understanding others, building relationships, emotional patterns, emotional triggers, traditional parenting, nurturing environment, self-reflection, growth, positive environment, emotional processing, mindfulness, meditation, self-compassion, emotional regulation, emotional healing, emotional well-being, emotional growth, emotional support, family healing, compassion for others, sleep consulting work, workplace emotional intelligence, do the work
The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!
Check out the links below & add your name to our waiting list so you can join our next session.
Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.
Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.
66集单集
分享
