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内容由Gregg Gregory, CSP, Gregg Gregory, and CSP提供。所有播客内容(包括剧集、图形和播客描述)均由 Gregg Gregory, CSP, Gregg Gregory, and CSP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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The Power of Mindfulness at Work with Lori Saitz

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Manage episode 440265542 series 2703474
内容由Gregg Gregory, CSP, Gregg Gregory, and CSP提供。所有播客内容(包括剧集、图形和播客描述)均由 Gregg Gregory, CSP, Gregg Gregory, and CSP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this enlightening episode of The Teamwork Advantage podcast, Gregg Gregory sits down with Lori Saitz, CEO of ZenRabbit and leading expert on workplace well-being. Discover how simple mindfulness practices like meditation and deep breathing can transform your productivity, focus, and leadership abilities.

Lori shares practical tips for incorporating mindfulness into your workday, dispels common misconceptions about meditation, and explains the science behind why top business leaders swear by these techniques. You'll learn:

• How just 3 minutes of meditation can rewire your brain for success
• Easy breathing exercises to instantly reduce stress
• Why vulnerability and gratitude are secret weapons for building trust
• How to create a culture of mindfulness in your organization

Whether you're a skeptic or a seasoned meditator, this episode offers valuable insights to help you and your team thrive in today's high-pressure work environment.

Don't miss this opportunity to sharpen your mental saw and unlock your full potential as a leader.

  continue reading

127集单集

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Manage episode 440265542 series 2703474
内容由Gregg Gregory, CSP, Gregg Gregory, and CSP提供。所有播客内容(包括剧集、图形和播客描述)均由 Gregg Gregory, CSP, Gregg Gregory, and CSP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this enlightening episode of The Teamwork Advantage podcast, Gregg Gregory sits down with Lori Saitz, CEO of ZenRabbit and leading expert on workplace well-being. Discover how simple mindfulness practices like meditation and deep breathing can transform your productivity, focus, and leadership abilities.

Lori shares practical tips for incorporating mindfulness into your workday, dispels common misconceptions about meditation, and explains the science behind why top business leaders swear by these techniques. You'll learn:

• How just 3 minutes of meditation can rewire your brain for success
• Easy breathing exercises to instantly reduce stress
• Why vulnerability and gratitude are secret weapons for building trust
• How to create a culture of mindfulness in your organization

Whether you're a skeptic or a seasoned meditator, this episode offers valuable insights to help you and your team thrive in today's high-pressure work environment.

Don't miss this opportunity to sharpen your mental saw and unlock your full potential as a leader.

  continue reading

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