EP252 Building Confidence 101 The Thick Thighs Save Lives podcast

Artwork

Constantly Varied Gear Fitness Health and Well-Being

内容由Constantly Varied Gear提供。所有播客内容（包括剧集、图形和播客描述）均由 Constantly Varied Gear 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The Thick Thighs Save Lives Podcast « »
EP252 Building Confidence 101

9M ago 56:30

分享

MP3•单集首页

内容由Constantly Varied Gear提供。所有播客内容（包括剧集、图形和播客描述）均由 Constantly Varied Gear 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Do you trust yourself to follow through on your own promises?

Building confidence isn’t JUST about wearing the shorts or saying the affirmations to yourself in the mirror. The true foundation of confidence is unwavering trust in YOURSELF. Each day we wake up and have multiple chances to build our confidence. Did you get out of bed when you said you were going to? Did you do the task you planned on? Following through with your actions is building trust, and in turn confidence, while not doing them is creating distrust in yourself.

Confidence isn’t something that comes naturally or arrives when you finally reach your goal weight, it is inherently tied to the trust you have built within yourself.

Tune into today’s episode to hear Kelsea and Rachael’s tips and tricks on creating confidence in yourself.

Related Links:

… continue reading

289集单集

#Constantly Varied Gear #Fitness #Health and Well-Being

Artwork

EP252 Building Confidence 101

The Thick Thighs Save Lives Podcast

67 subscribers

published 9M ago

分享

MP3•单集首页

内容由Constantly Varied Gear提供。所有播客内容（包括剧集、图形和播客描述）均由 Constantly Varied Gear 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Do you trust yourself to follow through on your own promises?

Building confidence isn’t JUST about wearing the shorts or saying the affirmations to yourself in the mirror. The true foundation of confidence is unwavering trust in YOURSELF. Each day we wake up and have multiple chances to build our confidence. Did you get out of bed when you said you were going to? Did you do the task you planned on? Following through with your actions is building trust, and in turn confidence, while not doing them is creating distrust in yourself.

Confidence isn’t something that comes naturally or arrives when you finally reach your goal weight, it is inherently tied to the trust you have built within yourself.

Tune into today’s episode to hear Kelsea and Rachael’s tips and tricks on creating confidence in yourself.

Related Links:

… continue reading

289集单集

#Constantly Varied Gear #Fitness #Health and Well-Being

所有剧集

×

欢迎使用Player FM

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。

收听超过500个主题