EP258 How To Workout If I'm Injured

The Thick Thighs Save Lives Podcast

If you’ve been working out, exercising, or even just living for long enough, sooner or later you’ll experience an injury on some level. Even with varying degrees of injuries one of the most common questions is: Now What? Do I keep working out? Do I stop altogether? How do I heal and keep my goals in sight?

Tune into today’s episode to hear Kelsea and Rachael’s take on how to return from your injury, maybe even stronger than before.

*We are not MDs or PTs and all injuries should be discussed with a qualified healthcare professional before starting or doing any exercise. Always consult your doctor if you are in any type of pain.

Related Links:

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