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7 - The Top Mistakes That Trail Runners Make, with Professional Coach Corrine Malcolm
Manage episode 434068735 series 3584624
内容由TRACER Co-Founder, Dr. Joey Wilson, TRACER Co-Founder, and Dr. Joey Wilson提供。所有播客内容（包括剧集、图形和播客描述）均由 TRACER Co-Founder, Dr. Joey Wilson, TRACER Co-Founder, and Dr. Joey Wilson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Corrine Malcolm is a professional trail runner, coach, and broadcaster. In this episode of the TRACER Podcast, she discusses some of the most common mistakes that trail runners make. Should you train fasted or fueled? Should you use a static training plan? How does comparing yourself to others sabotage your own progress? How much of your training should be easy vs hard? Listen to find out!
#ultramarathon #endurancetraining #trailrunning #marathontraining
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