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3 - Building fitness year round, positive publishing, and the power of doing new things - Sage Canaday
Manage episode 427408121 series 3584624
内容由TRACER Co-Founder, Dr. Joey Wilson, TRACER Co-Founder, and Dr. Joey Wilson提供。所有播客内容（包括剧集、图形和播客描述）均由 TRACER Co-Founder, Dr. Joey Wilson, TRACER Co-Founder, and Dr. Joey Wilson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sage Canaday is an elite mountain runner with multiple wins and course records at the Speedgoat 50K, one of the most competitive mountain races in the USA. In this episode, Sage talks about how to develop speed year over year, and how to sharpen fitness as race day approaches.
As a creator with over 250,000 followers on his own YouTube channel, Sage also talks about the power of publishing and doing new things that you aren't yet good at.
Referenced in this episode:
TRACER Adaptive Training programs for marathons and ultras: tracerfitness.com
Don't miss this amazing film about Sage's recent trials and resilience: https://www.youtube.com/watch?v=8yDUE2Z4B1E
Mediocre Amateur - Great adventures with a sense of humor: https://www.youtube.com/@MediocreAmateur
Excellent film about Jim Walmsley: https://www.youtube.com/watch?v=MbXwKTZoLQ4
Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.
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