120. Certainty, Uncertainty, & Anxiety

The Transforming Anxiety Podcast

If you're anything like me, you've tried a lot of things in order to create more certainty in your life:

• Plan ahead
• Make all the lists
• Prepare for the worst-case scenario
• Plan some more
• Arrive early
• Over-pack and bring all the things
• Ask a bazillion questions
• Plan some more
• Play out the what-could-go-wrong possibilities
• Get exhausted and fall into a heap

Anyone? 🙋

It seems as if we can just be certain about how things are going to go, that we can be ok.

But there's a far more useful and beneficial way of going about it.

Instead of hoping the other people are going to cooperate, planning to the max, and trying to predict the future, what if we strengthened our ability to deal with uncertainty?

Basically: since certainty isn't coming for us, let's learn how to deal with uncertainty.

You in?

Join me for this week's episode and let's explore certainty, uncertainty, and anxiety together. {Plus: this is going to prove valuable as we navigate what seems to be a more and more post-pandemic world.

Find out more about The Fierce Calm Project by visiting www.kellyhanlinmccormick.com/fiercecalmproject

Full show notes are located at www.kellyhanlinmccormick.com/podcast/120

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