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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Let's Hear It For the Control Freaks
Manage episode 364170878 series 2823108
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Are you a control freak? Are you a *secret* control freak and don't want to admit it? Are you surrounded by control freaks and feeling the pressure of complying with their wishes?
I'm going to guess: yes, yes, and yes.
Why do we seek to control? How come control freaks get such a bum rap? What can we do instead of plugging down the same old, ill-fated, control-grabbing path?
On this week's episode of The Transforming Anxiety Podcast we're going to talk about control, being a "control freak," and how to re-think this approach to life. Let's hear it for the control freaks.
Full show notes are located at: www.kellyhanlinmccormick.com/podcast/219
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