Episode 20 | The Window Of Tolerance And Trauma-Sensitive Mindfulness The Trauma-Sensitive Mindfulness podcast

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Society David Treleaven Meditation Health and Well-Being Alternative Health The TraumaSensitive Mindfulness

内容由The Trauma-Sensitive Mindfulness Podcast and David Treleaven提供。所有播客内容（包括剧集、图形和播客描述）均由 The Trauma-Sensitive Mindfulness Podcast and David Treleaven 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Episode 20 | The Window of Tolerance and Trauma-Sensitive Mindfulness

3y ago 1:08:01

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内容由The Trauma-Sensitive Mindfulness Podcast and David Treleaven提供。所有播客内容（包括剧集、图形和播客描述）均由 The Trauma-Sensitive Mindfulness Podcast and David Treleaven 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, David speaks with writer and educator Dan Siegel. Dan is Professor of Psychiatry at the UCLA Medical School, founding co-director of the Mindful Awareness Research Center at UCLA, and author of a number of books including The Developing Mind and The Mindful Brain. They discuss mindfulness practices for COVID-19, the relationship between “monitoring” and “modifying” in meditation (including how this relates to trauma), and the three empirical pillars of mindfulness practice.

… continue reading

30集单集

#Society #David Treleaven #Meditation #Health and Well-Being #Alternative Health #The TraumaSensitive Mindfulness

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Episode 20 | The Window of Tolerance and Trauma-Sensitive Mindfulness

The Trauma-Sensitive Mindfulness Podcast

67 subscribers

published 3y ago

分享

MP3•单集首页

内容由The Trauma-Sensitive Mindfulness Podcast and David Treleaven提供。所有播客内容（包括剧集、图形和播客描述）均由 The Trauma-Sensitive Mindfulness Podcast and David Treleaven 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, David speaks with writer and educator Dan Siegel. Dan is Professor of Psychiatry at the UCLA Medical School, founding co-director of the Mindful Awareness Research Center at UCLA, and author of a number of books including The Developing Mind and The Mindful Brain. They discuss mindfulness practices for COVID-19, the relationship between “monitoring” and “modifying” in meditation (including how this relates to trauma), and the three empirical pillars of mindfulness practice.

… continue reading

30集单集

#Society #David Treleaven #Meditation #Health and Well-Being #Alternative Health #The TraumaSensitive Mindfulness

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