Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep 123: Moving On Mindset ~ Ciara Carter
Manage episode 347189552 series 2953965
内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ciara Carter is a mindset coach, a marathon runner, and she isn't afraid to do things that scare her. This year she decided to pack up her stuff and move from Florida to Utah.
In this episode, we talk about how easy it is for us to get stuck in our comfort zone and settle into a rut. Ciara knew it would be a challenge to leave her friends in Florida and move to a place where she knew absolutely no one. But she went ahead and took the leap. She knew if it didn't work out the way she wanted she could always move again.
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Manage episode 347189552 series 2953965
内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ciara Carter is a mindset coach, a marathon runner, and she isn't afraid to do things that scare her. This year she decided to pack up her stuff and move from Florida to Utah.
In this episode, we talk about how easy it is for us to get stuck in our comfort zone and settle into a rut. Ciara knew it would be a challenge to leave her friends in Florida and move to a place where she knew absolutely no one. But she went ahead and took the leap. She knew if it didn't work out the way she wanted she could always move again.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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