Ep. 143: Breathing For Health - Tara Bianca The Ultramarathon Mindset: Trail Talk podcast

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Sports Running Eric Deeter Endurance Sports Trail Running Ultramarathon Fitness

内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The Ultramarathon Mindset: Trail Talk « »
Ep. 143: Breathing for Health - Tara Bianca

1y ago 53:03

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内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Tara Bianca returns to the podcast for more great information about how breathwork can improve your health. She was my guest back in Ep. 74. In that episode we talked more about breathwork for runners. This week's episode is focused on how breathwork can benefit your health in general.

Bio: Tara Bianca has been a holistic health practitioner for almost 20 years. She is the owner of BE Light Transformative Therapy, a now fully online holistic health company specializing in therapeutic breathwork, bodywork, mindset and sound healing. Her primary focus is on educating and coaching people to change the quality of their breathing, in order to powerfully improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness – for people and for planet – as holistically as possible.

Here are my links:
Website: https://www.belighttt.com/

Breath Boot Camp: https://www.belighttt.com/bootcamp
BE Light Community: https://www.belighttt.com/community
YouTube: https://www.youtube.com/belighttt
Instagram: https://www.instagram.com/tarabelight/

… continue reading

218集单集

#Sports #Running #Eric Deeter #Endurance Sports #Trail Running #Ultramarathon #Fitness

Artwork

Ep. 143: Breathing for Health - Tara Bianca

The Ultramarathon Mindset: Trail Talk

published 1y ago

分享

MP3•单集首页

内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Tara Bianca returns to the podcast for more great information about how breathwork can improve your health. She was my guest back in Ep. 74. In that episode we talked more about breathwork for runners. This week's episode is focused on how breathwork can benefit your health in general.

Bio: Tara Bianca has been a holistic health practitioner for almost 20 years. She is the owner of BE Light Transformative Therapy, a now fully online holistic health company specializing in therapeutic breathwork, bodywork, mindset and sound healing. Her primary focus is on educating and coaching people to change the quality of their breathing, in order to powerfully improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness – for people and for planet – as holistically as possible.

Here are my links:
Website: https://www.belighttt.com/

Breath Boot Camp: https://www.belighttt.com/bootcamp
BE Light Community: https://www.belighttt.com/community
YouTube: https://www.youtube.com/belighttt
Instagram: https://www.instagram.com/tarabelight/

… continue reading

218集单集

#Sports #Running #Eric Deeter #Endurance Sports #Trail Running #Ultramarathon #Fitness

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