Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Player FM -播客应用
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Ep. 68 : Not Almost There - Joe Chura
Manage episode 305625583 series 2953965
内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
For this week my guest is Joe Chura who is a podcaster, runner and entrepreneur.
Joe started out as an auto factory worker. But he had a mindset to grow, and he decided that he wanted more from his life. Hiis journey to be an ultramarathon runner began before he even put on his running shoes.
He stopped playing defense every day and started to play offense. He stopped prioritizing the things he had to do for others and started putting first things first.
218集单集
分享
Manage episode 305625583 series 2953965
内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
For this week my guest is Joe Chura who is a podcaster, runner and entrepreneur.
Joe started out as an auto factory worker. But he had a mindset to grow, and he decided that he wanted more from his life. Hiis journey to be an ultramarathon runner began before he even put on his running shoes.
He stopped playing defense every day and started to play offense. He stopped prioritizing the things he had to do for others and started putting first things first.
218集单集
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
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