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EP 28: Understanding Trauma and How to Heal with Therapist Julie Sickles

1:11:45
 
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Manage episode 387673754 series 3439759
内容由Michelle Baughman Reittinger提供。所有播客内容(包括剧集、图形和播客描述)均由 Michelle Baughman Reittinger 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a message!

In this powerfully enlightening conversation therapist Julie Sickles shares:

  • How understanding how the unconscious mind works facilitates change and healing,
  • The way trauma memory works and how it continues to trigger symptoms,
  • How resolving trauma can lead to healing, transformation and change,
  • Tips for finding an effective therapist,
  • One of the drawbacks of EMDR therapy,
  • Additional trauma therapy modalities to consider
  • Rapid Resolution Therapy
  • Internal Family Systems (IFS)
  • Additional trauma modalities—Trauma Focused Cognitive Behavioral Therapy, Narrative Therapy, Somatic Therapy,
  • How to be patient with the process of healing, and
  • How immersing yourself in hope will help you move towards healing

Facebook: A Courageous Life Counseling
Psychology Today Profile:
Julie Sickles
Podcast:
Your Courageous Journey (also found on all major podcast platforms)

Podcast Facebook: Your Courageous Journey
Instagram:
@yourcourageousjourney

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/

  continue reading

62集单集

Artwork
icon分享
 
Manage episode 387673754 series 3439759
内容由Michelle Baughman Reittinger提供。所有播客内容(包括剧集、图形和播客描述)均由 Michelle Baughman Reittinger 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a message!

In this powerfully enlightening conversation therapist Julie Sickles shares:

  • How understanding how the unconscious mind works facilitates change and healing,
  • The way trauma memory works and how it continues to trigger symptoms,
  • How resolving trauma can lead to healing, transformation and change,
  • Tips for finding an effective therapist,
  • One of the drawbacks of EMDR therapy,
  • Additional trauma therapy modalities to consider
  • Rapid Resolution Therapy
  • Internal Family Systems (IFS)
  • Additional trauma modalities—Trauma Focused Cognitive Behavioral Therapy, Narrative Therapy, Somatic Therapy,
  • How to be patient with the process of healing, and
  • How immersing yourself in hope will help you move towards healing

Facebook: A Courageous Life Counseling
Psychology Today Profile:
Julie Sickles
Podcast:
Your Courageous Journey (also found on all major podcast platforms)

Podcast Facebook: Your Courageous Journey
Instagram:
@yourcourageousjourney

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/

  continue reading

62集单集

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