))
Episode #99 - Taking Your "Power" Back
Manage episode 362446666 series 3146883
内容由Ryan Wynder提供。所有播客内容（包括剧集、图形和播客描述）均由 Ryan Wynder 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode I discuss the process of taking power back in our lives. There are a number of things in life that can take our power from us: trauma, people, and especially negative labels. When these things have taken us down and put us in a cage or we find ourselves feeling powerless or helpless to them, its time to take a stand and take our power back. In order to take back the reins we may need to understand what we are fighting in the first place, or that the way we have been fighting is not working or backfiring on us. Each time we come face to face with the things that have power over us we have the opportunity to stand up for ourselves, not doing so can leave us feeling like we have betrayed ourselves. which only adds more layers of shame and labels to the existing pile.
After discussing this process I share a number of ways we can begin to take our power back and reclaim our lives and create and identity for ourselves that we want!
You can follow me on Instagram @thevegastherapist or visit my website www.ryanwynder.com
112集单集
分享
