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内容由Von Bondoc提供。所有播客内容(包括剧集、图形和播客描述)均由 Von Bondoc 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Cant Believe I've Been Sober For 2 Years

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Manage episode 445812783 series 2985547
内容由Von Bondoc提供。所有播客内容(包括剧集、图形和播客描述)均由 Von Bondoc 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this solo episode, Von shares his journey of sobriety, reflecting on the challenges and triumphs of the past two years. He discusses the reasons behind his decision to stop partying, the difficulties faced during the first year of recovery, and the emotional struggles encountered in the second year. Von emphasizes the importance of self-acceptance, emotional regulation, and finding peace without substances. He also addresses the feelings of isolation and burnout, while expressing gratitude for his recovery and encouraging others facing similar challenges.
Chapters
(00:00) Introduction and Life Updates
(05:59) Challenges of Early Sobriety
(08:21) Reflections on Year Two of Sobriety
(11:09) Learning to Regulate Emotions
(15:03) The Struggle with Isolation
(17:49) Gratitude for Recovery
(21:25) Encouragement for Others Facing Addiction
Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/
  continue reading

242集单集

Artwork
icon分享
 
Manage episode 445812783 series 2985547
内容由Von Bondoc提供。所有播客内容(包括剧集、图形和播客描述)均由 Von Bondoc 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this solo episode, Von shares his journey of sobriety, reflecting on the challenges and triumphs of the past two years. He discusses the reasons behind his decision to stop partying, the difficulties faced during the first year of recovery, and the emotional struggles encountered in the second year. Von emphasizes the importance of self-acceptance, emotional regulation, and finding peace without substances. He also addresses the feelings of isolation and burnout, while expressing gratitude for his recovery and encouraging others facing similar challenges.
Chapters
(00:00) Introduction and Life Updates
(05:59) Challenges of Early Sobriety
(08:21) Reflections on Year Two of Sobriety
(11:09) Learning to Regulate Emotions
(15:03) The Struggle with Isolation
(17:49) Gratitude for Recovery
(21:25) Encouragement for Others Facing Addiction
Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/
  continue reading

242集单集

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