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内容由Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker提供。所有播客内容(包括剧集、图形和播客描述)均由 Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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20- 6 Month Wellness Challenge- I hope you‘re ready for a transformation

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Manage episode 305189734 series 2967839
内容由Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker提供。所有播客内容(包括剧集、图形和播客描述)均由 Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hey Y’all,

I don’t know if it’s the retrograde, covid, the times, OR WHAT…..but I know so many people including me who have just not been on their A-game. Not feeling like themselves and going through A LOT.

So, I said to myself I need a “restart.” And I love a good challenge. I think that you grow the most when you are challenged.

Bill Gates said- Most people often overestimate what they can do in one year and underestimate what they can do in 10 years (cant get to 10 years without going through 6 months first right?)

So let’s start with 6 months Nov 1st 2021 – Apr 30th 2022

Come up with your own 6-month challenge. Whatever it is you feel you need to work on and would like to get better at. What do you really want out of life? What do you really want to achieve? Think about those things and some steps you could make over the next 6 months to get there.

My goals are going to be based on the 8 pillars of wellness.

  1. Physical
  2. Spiritual
  3. Emotional
  4. Intellectual
  5. Financial
  6. Social
  7. Environmental
  8. Occupational

Listen in to hear how I plan to tackle this 6 month challenge and how you might tailor it to your specific needs.

Hope you’ll join me!

Love Y’all!

Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/

Follow me on IG: Instagram.com/the_wellness_homegirl

Follow me on Tik Tok: @wellnesshomegirl

  continue reading

69集单集

Artwork
icon分享
 
Manage episode 305189734 series 2967839
内容由Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker提供。所有播客内容(包括剧集、图形和播客描述)均由 Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hey Y’all,

I don’t know if it’s the retrograde, covid, the times, OR WHAT…..but I know so many people including me who have just not been on their A-game. Not feeling like themselves and going through A LOT.

So, I said to myself I need a “restart.” And I love a good challenge. I think that you grow the most when you are challenged.

Bill Gates said- Most people often overestimate what they can do in one year and underestimate what they can do in 10 years (cant get to 10 years without going through 6 months first right?)

So let’s start with 6 months Nov 1st 2021 – Apr 30th 2022

Come up with your own 6-month challenge. Whatever it is you feel you need to work on and would like to get better at. What do you really want out of life? What do you really want to achieve? Think about those things and some steps you could make over the next 6 months to get there.

My goals are going to be based on the 8 pillars of wellness.

  1. Physical
  2. Spiritual
  3. Emotional
  4. Intellectual
  5. Financial
  6. Social
  7. Environmental
  8. Occupational

Listen in to hear how I plan to tackle this 6 month challenge and how you might tailor it to your specific needs.

Hope you’ll join me!

Love Y’all!

Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/

Follow me on IG: Instagram.com/the_wellness_homegirl

Follow me on Tik Tok: @wellnesshomegirl

  continue reading

69集单集

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