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3y ago 9:28

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How to Train Yourself to Wake Up on Time in the Morning

The Wisdom Daily 🦉

If your constant use of the snooze button and your morning zombie routine is getting old, there’s help. It begins with figuring out the different reasons why you can’t wake up in the morning and what to do about them.

Chances are you’re not getting enough sleep and need to tweak your bedtime routine. If a sleep disorder or other underlying condition is to blame for your morning sleepiness, there are treatments available.

We’ll cover all of that and more here so you can become one of those perky morning people.

Difficulty waking up in the morning causes

Difficulty getting up in the morning isn’t just about loving your sleep and hating mornings. Lifestyle factors, medical conditions, and medications can make it hard to wake up. These include:

parasomnias, such as sleepwalking, sleep talking, and night terrors
sleep apnea, which causes periods of stopped breathing during sleep
sleep deficiency, which can involve not getting good quality sleep, or sleep deprivation, which is not getting enough sleep
stress and anxiety, which can interfere with your ability to fall asleep or stay asleep
depression, which has been linkedTrusted Source to excessive daytime sleepiness and insomnia
circadian rhythm sleep disorders, which can prevent you from developing a regular sleep routine, such as shift work sleep disorder and irregular sleep-wake disorder
certain medications, including beta blockers, certain muscle relaxants, and selective serotonin reuptake inhibitor antidepressants
chronic pain, which can make it difficult to get a good night’s sleep

src: https://www.healthline.com/health/cant-wake-up

narrated by: Medardo Jr. Magallanes Lazarte

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