109. Libido Unveiled: Myths, Solutions, and Empowerment for Women Over 35

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this empowering episode of The Women's Vibrancy Code, host Maraya Brown tackles the complex topic of libido, especially for women aged 35 and above. Diving into common myths and providing actionable solutions, Maraya aims to enhance the understanding of libido's multifaceted nature, emphasizing that it's not merely about physical attraction but also about being invigorated by life itself.

Episode Highlights:

• Debunking Four Common Myths About Libido: Maraya challenges prevalent misconceptions surrounding sex education, hormonal influences, the options available to women, and the inevitability of diminished libido with aging. She provides insightful corrections to these myths, promoting a more nuanced understanding of women's sexual wellness.
• Six Transformative Solutions for Enhanced Libido: The episode goes beyond merely identifying problems by offering six practical solutions. These include understanding the significant role of the brain in libido, the importance of managing stress, the benefits of specific supplements and nutrition, the impact of hormone optimization, and innovative treatments for sexual health.
• Comprehensive Approach to Sexual Health: From addressing the importance of a passion-positive mindset to exploring the effects of stress and burnout, Maraya covers a broad spectrum of factors affecting libido. The conversation delves into how lifestyle, nutritional choices, and even the language surrounding sexual health can influence one's sexual vitality.

This episode is a must-listen for anyone seeking to understand the complexities of libido and how it intertwines with overall well-being. Maraya Brown offers a refreshing and holistic perspective, aiming to empower women to feel more connected, confident, and passionate about their lives, their partners, and themselves.

Recent Episodes Maraya mentioned to look back on:

Episode 92: Click Here

Episode 76: Click Here

Episode 74: Click Here

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

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Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

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The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown