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ARCHIVED - Transmuting trauma with the ART of Forgiveness
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ARCHIVED Episode from You Get What You Give.
Welcome to You Get What You Give, where we dive deep into transformative conversations that inspire personal growth.
In this episode, we are diving into a framework developed for the Trauma to Transformation workshops and upcoming digital course - that framework is the ART of Forgiveness (aka, how to transmute trauma). This episode was inspired by a workshop participant who really wanted a deeper dive on this, something to truly help her come to not just know the topic - but understand it on a deeper level. As always, we finish this episode with a guided meditation,
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