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S2 E69: Self-awareness is not what you think it is ft. Tasha Eurich

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内容由Gaurav Arora提供。所有播客内容(包括剧集、图形和播客描述)均由 Gaurav Arora 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of "The xMonks Drive," Dr. Tasha Eurich, a leading organizational psychologist and self-awareness expert, takes us on an enlightening journey into the depths of self-awareness. Tasha likens the pursuit of self-awareness to exploring space—an ever-expanding frontier with endless discoveries. She delves into the importance of self-awareness in leadership, explaining how it is the will and skill to understand both who we are and how we are perceived by others.

Throughout the conversation, Tasha emphasizes that self-awareness isn't about having dramatic breakthroughs but rather about making small, incremental improvements. Surprisingly, she reveals that introspection can sometimes lead to less self-awareness, increasing stress, anxiety, and even depression. Tasha also touches on the profound insights of Gabor Maté, highlighting that trauma is not just a psychological event but a deep-seated injury to our nervous system, shaping our internal responses to external experiences.

This episode offers powerful insights for anyone looking to deepen their understanding of themselves and improve their leadership and personal growth.

Follow us on our Instagram: https://www.instagram.com/xmonks.ecosystem/
Follow me On YouTube:
https://www.youtube.com/channel/UCHsytOG-7i57hrSwB7fNkcw
Follow me On LinkedIn:
https://www.linkedin.com/in/gauravaroragrv/

  continue reading

187集单集

Artwork
icon分享
 
Manage episode 436306471 series 2859600
内容由Gaurav Arora提供。所有播客内容(包括剧集、图形和播客描述)均由 Gaurav Arora 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of "The xMonks Drive," Dr. Tasha Eurich, a leading organizational psychologist and self-awareness expert, takes us on an enlightening journey into the depths of self-awareness. Tasha likens the pursuit of self-awareness to exploring space—an ever-expanding frontier with endless discoveries. She delves into the importance of self-awareness in leadership, explaining how it is the will and skill to understand both who we are and how we are perceived by others.

Throughout the conversation, Tasha emphasizes that self-awareness isn't about having dramatic breakthroughs but rather about making small, incremental improvements. Surprisingly, she reveals that introspection can sometimes lead to less self-awareness, increasing stress, anxiety, and even depression. Tasha also touches on the profound insights of Gabor Maté, highlighting that trauma is not just a psychological event but a deep-seated injury to our nervous system, shaping our internal responses to external experiences.

This episode offers powerful insights for anyone looking to deepen their understanding of themselves and improve their leadership and personal growth.

Follow us on our Instagram: https://www.instagram.com/xmonks.ecosystem/
Follow me On YouTube:
https://www.youtube.com/channel/UCHsytOG-7i57hrSwB7fNkcw
Follow me On LinkedIn:
https://www.linkedin.com/in/gauravaroragrv/

  continue reading

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