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5 Reasons Yin Yoga is So Beneficial for Chronic Pain

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Manage episode 351342420 series 3311773
内容由Mandy L Ryle提供。所有播客内容(包括剧集、图形和播客描述)均由 Mandy L Ryle 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Yin Yoga is so much more than stretching. For those with chronic pain, it has so much to offer, way beyond increasing flexibility. As a pain care coach, I provide practices, and techniques to my clients so that they may be the leader of their own healing process. Though I have many many strategies to choose from, when providing a customized plan, almost every client has Yin in their program. This video is a quick run down of the 5 Reasons Why Yin Yoga is So Beneficial for Chronic Pain and why it is a must for your pain care plan.
Have a listen to see if these resonate with you, or if you might amplify these techniques in your own practice.

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

  continue reading

章节

1. 5 Reasons Yin Yoga is So Beneficial for Chronic Pain (00:00:00)

2. Yin Yoga for Chronic Pain Intro (00:02:10)

3. Reason #1 Yin is Slow and Gentle (00:02:42)

4. Reason #2 Body Awareness (00:04:18)

5. Reason #3 Yin Feels Awesome (00:06:08)

6. Reason #4 Duration (00:09:10)

7. Reason #5 You Deserve to Feel Great in Your Body (00:11:46)

8. It's not about releasing fascia or lengthening muscles (00:14:29)

9. Yin and Scientific Evidence (00:15:26)

10. Additional Resources (00:15:57)

119集单集

Artwork
icon分享
 
Manage episode 351342420 series 3311773
内容由Mandy L Ryle提供。所有播客内容(包括剧集、图形和播客描述)均由 Mandy L Ryle 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Yin Yoga is so much more than stretching. For those with chronic pain, it has so much to offer, way beyond increasing flexibility. As a pain care coach, I provide practices, and techniques to my clients so that they may be the leader of their own healing process. Though I have many many strategies to choose from, when providing a customized plan, almost every client has Yin in their program. This video is a quick run down of the 5 Reasons Why Yin Yoga is So Beneficial for Chronic Pain and why it is a must for your pain care plan.
Have a listen to see if these resonate with you, or if you might amplify these techniques in your own practice.

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

  continue reading

章节

1. 5 Reasons Yin Yoga is So Beneficial for Chronic Pain (00:00:00)

2. Yin Yoga for Chronic Pain Intro (00:02:10)

3. Reason #1 Yin is Slow and Gentle (00:02:42)

4. Reason #2 Body Awareness (00:04:18)

5. Reason #3 Yin Feels Awesome (00:06:08)

6. Reason #4 Duration (00:09:10)

7. Reason #5 You Deserve to Feel Great in Your Body (00:11:46)

8. It's not about releasing fascia or lengthening muscles (00:14:29)

9. Yin and Scientific Evidence (00:15:26)

10. Additional Resources (00:15:57)

119集单集

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