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Unlocking Your Authentic Voice: The Intersection of Yin Yoga, Nervous System Regulation, and Leadership

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Manage episode 373020485 series 3311773
内容由Mandy L Ryle提供。所有播客内容(包括剧集、图形和播客描述)均由 Mandy L Ryle 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How can Yin Yoga and nervous system communication unearth your unique and authentic voice? Join us on a fascinating journey with Elise Besler, a Yin Yoga teacher, musician, and leadership coach, as she sheds light on the intricate interplay between our nervous system, yoga practice, and the environment we create in our classes. We delve deep into intriguing topics such as polyvagal theory, trauma, perfectionism, and imposter syndrome, with practical strategies that you can implement right away.
Elise pulls back the curtain on the power of Neurosomatic Intelligence and co-regulation, emphasizing their crucial roles in leadership, teaching, and learning. She shares her personal journey of finding her distinct teaching voice, offering invaluable perspective on the challenges new teachers might face. We also unravel the complex relationship between the vocal cords, the vagus nerve, and the heart, showcasing their impact on our ability to communicate our truths.
No discussion would be complete without addressing imposter syndrome. Discover how regulating our nervous system can help heal it and why boundaries and chronic pain may be protective outputs of your nervous system. Finally, we touch on self-compassion and personal growth resources, including Elise's website, Instagram, and podcast, The Embodied Leader. This episode promises a refreshing perspective and practical tools to navigate your yoga journey and beyond. Prepare to be enlightened, inspired, and empowered. Tune in now!

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

  continue reading

章节

1. Unlocking Your Authentic Voice: The Intersection of Yin Yoga, Nervous System Regulation, and Leadership (00:00:00)

2. Yin Yoga and Nervous System Communication (00:00:01)

3. Co-Regulation and Nervous System Response (00:10:09)

4. Nervous System and Sound Perception (00:21:50)

5. Understanding Imposter Syndrome and Boundaries (00:29:56)

6. Self-Compassion and Resources for Personal Growth (00:48:06)

119集单集

Artwork
icon分享
 
Manage episode 373020485 series 3311773
内容由Mandy L Ryle提供。所有播客内容(包括剧集、图形和播客描述)均由 Mandy L Ryle 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How can Yin Yoga and nervous system communication unearth your unique and authentic voice? Join us on a fascinating journey with Elise Besler, a Yin Yoga teacher, musician, and leadership coach, as she sheds light on the intricate interplay between our nervous system, yoga practice, and the environment we create in our classes. We delve deep into intriguing topics such as polyvagal theory, trauma, perfectionism, and imposter syndrome, with practical strategies that you can implement right away.
Elise pulls back the curtain on the power of Neurosomatic Intelligence and co-regulation, emphasizing their crucial roles in leadership, teaching, and learning. She shares her personal journey of finding her distinct teaching voice, offering invaluable perspective on the challenges new teachers might face. We also unravel the complex relationship between the vocal cords, the vagus nerve, and the heart, showcasing their impact on our ability to communicate our truths.
No discussion would be complete without addressing imposter syndrome. Discover how regulating our nervous system can help heal it and why boundaries and chronic pain may be protective outputs of your nervous system. Finally, we touch on self-compassion and personal growth resources, including Elise's website, Instagram, and podcast, The Embodied Leader. This episode promises a refreshing perspective and practical tools to navigate your yoga journey and beyond. Prepare to be enlightened, inspired, and empowered. Tune in now!

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

  continue reading

章节

1. Unlocking Your Authentic Voice: The Intersection of Yin Yoga, Nervous System Regulation, and Leadership (00:00:00)

2. Yin Yoga and Nervous System Communication (00:00:01)

3. Co-Regulation and Nervous System Response (00:10:09)

4. Nervous System and Sound Perception (00:21:50)

5. Understanding Imposter Syndrome and Boundaries (00:29:56)

6. Self-Compassion and Resources for Personal Growth (00:48:06)

119集单集

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