Yin Yoga: Hamstrings Education

The Yin Yoga Podcast

内容由Mandy L Ryle提供。所有播客内容（包括剧集、图形和播客描述）均由 Mandy L Ryle 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2+ y ago 38:14

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We have a big problem with misinformation in the Yoga world. This problem seems most rampant around the hamstrings but is by no means exclusive to the hamstrings. The myth that stretching the hamstrings will “lengthen” the hamstrings and reduce the subjective experience of tightness has been going around for some time. For this 30 minute practice, we will practice a very traditional Yin practice focused on the hamstrings, EXCEPT, we won’t be stretching the bejesus out of your hamstrings. I’ll teach you a more sustainable approach that will ACTUALLY help you to increase range of motion and decrease sensitivity. Not only is it more effective, but it’s a whole lot more enjoyable.
Learn more about evidence informed teaching and Yin Yoga Teacher Training with me: https://yoga.mandyryle.com/yin-yoga-teacher-training/

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