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#1628 The Opposite of Anxiety - Dr. Lillian Nejad

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Manage episode 436653264 series 2079406
内容由Craig Harper提供。所有播客内容(包括剧集、图形和播客描述)均由 Craig Harper 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

When we dig down deep into people's goals (the 'why' behind their ‘what’), what they really want is generally something in the ballpark of emotional and psychological calm, contentment and peace. In other words, the opposite of anxiety. Less over-thinking. Better sleep. An internal state of bliss. As always, this was an informative and helpful chat with clinical psychologist and author, Dr. Lillian Nejad. Enjoy.

See omnystudio.com/listener for privacy information.

  continue reading

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Artwork
icon分享
 
Manage episode 436653264 series 2079406
内容由Craig Harper提供。所有播客内容(包括剧集、图形和播客描述)均由 Craig Harper 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

When we dig down deep into people's goals (the 'why' behind their ‘what’), what they really want is generally something in the ballpark of emotional and psychological calm, contentment and peace. In other words, the opposite of anxiety. Less over-thinking. Better sleep. An internal state of bliss. As always, this was an informative and helpful chat with clinical psychologist and author, Dr. Lillian Nejad. Enjoy.

See omnystudio.com/listener for privacy information.

  continue reading

1695集单集

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