Therapy - No Laughing Matter: Exploring Humor and Healing with Justin Martin

Therapy with Dave

Dave sits down with Justin Martin, a licensed therapist and expert in Internal Family Systems (IFS), to discuss how this trauma-informed therapy model can help individuals, couples, and men work through relational and personal challenges. They explore Justin’s journey from discovering IFS early in his career to building a thriving practice in Orlando, Florida, and discuss his approach to therapy, which balances structure with humor and authenticity. Justin shares his personal struggle with letting humor into the therapy room, explaining how he’s learned to integrate it meaningfully without letting it overshadow the work.

The conversation also dives into the nuances of working with men, particularly around emotional regulation and relationship dynamics, as well as the challenges therapists face when using social media for professional purposes. Justin touches on his popular Instagram page, where he combines humor with educational content, offering a lighter take on mental health topics while staying mindful of the potential impact social media has on well-being. They conclude with insights into how trauma, addiction, and relational issues can be addressed through the IFS model, with an emphasis on the importance of genuine connection in therapy.