Why Is It So Hard To Change?

Think Beyond The Drink

Ever wonder why change is so tough, even when you want it so badly?
In this episode, we delve into the common struggle of deciding whether quitting drinking or changing your diet is easier. As I share personal stories and current life updates, we question why both choices are challenging despite strong desires to change.
We'll touch on societal pressures, the psychology behind change, and why resilience is key to overcoming these hurdles.
Tune in next week as we unpack the complexities of making lasting changes and prepare for next week's discussion on actionable tips and tricks for resilience and transformation.

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章节

1. Introduction: Is Changing Your Diet Easier Than Quitting Drinking? (00:00:00)

2. Personal Updates and Reflections (00:00:57)

3. Exploring the Difficulty of Change (00:02:22)

4. The Psychology Behind Change (00:03:31)

5. Statistics on Dieting and Sobriety (00:06:30)

6. The Importance of Resilience (00:07:39)

7. Conclusion and Next Steps (00:08:40)