))
Episode 12 - We got stressed and overwhelmed!
Manage episode 290674098 series 2864649
内容由Tim & Britt Box and Britt Box提供。所有播客内容（包括剧集、图形和播客描述）均由 Tim & Britt Box and Britt Box 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
After a week away in which we took some downtime to decompress and recharge, we thought entirely appropriate to cover the topic of stress and overwhelm in this next episode.
With roughly 80% of the UK population declaring themselves to have at some point this year reached the levels of stress that caused them to feel unable to cope this one will hit close to the bone for many of us.
Tim and Britt break down their thoughts on what stress is, what causes us to feel it and what ultimately we can do to reduce and control our stress levels in these challenging times.
35集单集
分享
