))
Episode 4 - Self Care Is Not Selfish
Manage episode 285401389 series 2864649
内容由Tim & Britt Box and Britt Box提供。所有播客内容（包括剧集、图形和播客描述）均由 Tim & Britt Box and Britt Box 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode we break down the importance of taking care of our own mental and emotional wellbeing in these strange times and how we might go about doing that.
We also discuss the reason why so many of us neglect our own care, preferring to put others' needs before our own, and why these acts of every day sacrifice often lead us down the path of self destruction.
At the end we give our top tips for maintaining and prioritising our own personal wellbeing and how we guard against the common mistake of viewing self care as selfish.
35集单集
分享
