Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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内容由Bespoke Projects提供。所有播客内容（包括剧集、图形和播客描述）均由 Bespoke Projects 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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Easy Tips to Unlock Perimenopause Weight Loss with Diana Ragno
Manage episode 395861297 series 3502932
内容由Bespoke Projects提供。所有播客内容（包括剧集、图形和播客描述）均由 Bespoke Projects 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Want to understand how simple nutrition and lifestyle tweaks can help you to lose the perimenopause weight once and for all? And how these tweaks can also help to reduce hot flashes, night sweats, irritability, anxiety/depression and insomnia.
Our guest today is Diana Ragno, Registered Holistic Nutritionist and Certified Metabolic Balance® Coach, with a Holistic Culinary Certificate. She specializes in empowering perimenopausal women - just like you.
Connect with Diana.
Learn about Diana’s Complete Body Reset Program
Sign up for her free virtual master class: Weight Loss and Peri/menopause Symptom Relief for Women 40+
Instagram
In this episode you will learn:
- How the foods to eat can impact your perimenopause symptoms
- Some easy lifestyle tweaks to improve your sleep, mood and overall health
- How too much of the wrong kind of exercise can sabotage your goals.
- How Diane’s Complete Body Reset can help to improve your life.
- That struggling with perimenopause symptoms does not need to be your new normal.
This is an episode you’re going to love!
What did you think of today's episode? We want to hear from you!
Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.
Sign Up for our Newsletter
Instagram
Facebook
TikTok
Want more resources? We've got a ton! Visit our website
28集单集
分享
Manage episode 395861297 series 3502932
内容由Bespoke Projects提供。所有播客内容（包括剧集、图形和播客描述）均由 Bespoke Projects 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Want to understand how simple nutrition and lifestyle tweaks can help you to lose the perimenopause weight once and for all? And how these tweaks can also help to reduce hot flashes, night sweats, irritability, anxiety/depression and insomnia.
Our guest today is Diana Ragno, Registered Holistic Nutritionist and Certified Metabolic Balance® Coach, with a Holistic Culinary Certificate. She specializes in empowering perimenopausal women - just like you.
Connect with Diana.
Learn about Diana’s Complete Body Reset Program
Sign up for her free virtual master class: Weight Loss and Peri/menopause Symptom Relief for Women 40+
Instagram
In this episode you will learn:
- How the foods to eat can impact your perimenopause symptoms
- Some easy lifestyle tweaks to improve your sleep, mood and overall health
- How too much of the wrong kind of exercise can sabotage your goals.
- How Diane’s Complete Body Reset can help to improve your life.
- That struggling with perimenopause symptoms does not need to be your new normal.
This is an episode you’re going to love!
What did you think of today's episode? We want to hear from you!
Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.
Sign Up for our Newsletter
Instagram
Facebook
TikTok
Want more resources? We've got a ton! Visit our website
28集单集
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类似 This Is Perimenopause 的节目
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
…
continue reading
Short documentaries and adventures in sound presented by Josie Long.
…
continue reading
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…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
