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The place to be informed, supported and inspired through the rollercoaster ride of perimenopause and menopause.
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Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
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Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Ever wish you had a guide who understood these hormonal shifts to whisper the answers to you? That’s exactly what you’ll get when you tune in twice a week on Mondays and Thursdays, to the top-ranked Period Whisperer Podcast. ...
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Maximizing Fitness, Fat Loss & Running Through Perimenopause
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Maximizing Fitness, Fat Loss & Running Through Perimenopause
Louise Valentine
Welcome to "Maximizing Fitness, Fat Loss, and Running Through Perimenopause," the podcast that redefines your relationship with fitness and hormonal changes. Hosted by industry-leading expert Louise Valentine, this show's goal is to help you unravel the signs of hormonal changes and discover low stress strategies to unlock a healthier, fitter you. Say goodbye to cortisol overload and join us as we explore science-backed strategies specifically tailored for the female body. Each week, we dive ...
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Lynn Sederlöf-Airisto
If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s? - Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, test ...
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My Aloof Vagina, A Cheeky Guide to Perimenopause
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My Aloof Vagina, A Cheeky Guide to Perimenopause
MAV Martha
Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other "surprises" to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab lea ...
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‘The Menopause Diet Plan’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen in as Rachel Hughes talks to dietitian Elizabeth Ward all about the best ways to eat during the menopause season. They answer questions like, How much protein do we need? What are all those fad diets about? How does estrogen correlate with diabetes… …
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Get ready for a paradigm shift as we challenge some widely accepted ideas about fitness and running for women. In today’s episode, I’ll put the spotlight on the dangerous pursuit of a 'perfect' physique that's leading to high injury rates among runners with a BMI below 19. It's time to question societal pressure for specific body types and how it's…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
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Ep 158: Hidden Toxins In Tampons, Pads, Cups + Underwear That Are Making Your Perimenopause Worse w/ CEO and Founder of Tampon Tribe Jennifer Eden
45:50
Are your period products causing your PMS pain? Infertility? Perimenopause symptoms? Unless you are ordering CERTIFIED 100% organic cotton and plastic free products…the answer is YES. Ready to learn more? (And also help save the planet?!?!?) Tune in To learn: 1. What toxins are hidden in your period products 2. How they are impacting your hormones …
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On today’s Thursday Thoughts, Lucy & I are talking about early morning routines. Both of us get up pretty early in order to cross things off our list, such as meditation and exercise; but if this fills you with horror…keep listening! We talk about why carving out time early in the morning is incredibly beneficial not only to your day, but also to y…
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Resources mentioned in the episode: Light mobility warm-up >> Download my free tracker >> Start training anytime with my DIY courses >> Join the waitlist for the January 2024 Group Program >> I know how it can be: you're super busy, and sometimes you just don't have the luxury of taking all the time in the world at the gym. I get it - I live that l…
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On today’s episode, we are talking money, budgets, taxes, and getting to know your finances. We are so excited to have Lisa on the show today. If anyone can make the topic of finances less daunting and budgeting less boring, it’s Lisa. Lisa is a Chartered Professional Accountant and partner at Zebroski and Associates. She’s a mom of two fabulous gi…
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Stress is one of the biggest aggravators of perimenopause symptoms so finding ways which are easy and accessible to relieve stress are super important. We also all know how busy we are during midlife. We're pulled in every direction, so being able to expand our capacity to hold all of it in a way that doesn't burn us out is vital. And I truly belie…
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Do you know you want MORE? You are unfulfilled or frustrated or stuck in your life and you aren’t ready to wave the white flag and you are sick of focusing on weight loss or how to sleep better….you want the WHOLE package. This is the episode for you sister. Tune in to learn: The 5 P’s of perimenopause How to shift your mindset to shift your life H…
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Maximizing Fitness, Fat Loss & Running Through Perimenopause
Strap on your running shoes, ladies, because we're about to embark on a journey through the challenges and triumphs of running during perimenopause. The conversation is more than just a regular run in the park as we discuss the J-shaped curve of exercise and how it affects women over 35. Through my experiences, personal stories, and expert advice, …
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
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Ep 156: How To Stop Peeing Your Pants In Perimenopause w/ Pelvic Health Physiotherapist Leslie Richards
46:17
Do you ever pee yourself when you don’t mean to? Maybe during a workout, a run, jumping on the trampoline with your kids, at night in bed when you are sleeping or just when you sneeze? No need to feel embarrassed, I am raising my hand right next to you. This used to be a REAL issue for me and although it is NOT uncommon - there is a reason it happe…
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On this week’s Thursday Thoughts, Lucy & I are talking about overwhelm. We discuss why the way we talk to ourselves about overwhelm is so important, and give lots of tips on what we can do to keep feelings of overwhelm under control. Enjoy! Love, Polly & Lucy Support the show To find out more about Just Breathe, sign up for a FREE TRIAL or to join …
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The Positive Perimenopause Podcast
Migraines are often dismissed as mere "bad headaches," but they are far more than that. This debilitating condition affects over 1 billion people worldwide, with women being three to four times more likely to experience them than men. Despite the vast number of people affected, migraines remain shrouded in mystery and often fall outside the scope o…
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
🙄 You hear it ALL the time: you should manage your stress. Everyone is saying it. But nobody ever tells you WHY. 🤔 In this episode of the podcast, I break it down for you: Why you may feel extra stressed in perimenopause & menopause How our capacity to handle stress changes in midlife Why chronic stress is bad idea in perimenopause & menopause How …
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
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Ep 155: The 2 Questions You MUST Ask Yourself To Kickstart Your Weight Loss In Perimenopause
17:17
Has anyone ever told you that you can’t lose weight in perimenopause or menopause? Whether a health care practitioner has told you this, friends, family, or just the voices in your head. I am here to debunk this myth for you and give you the 2 questions you MUST ask yourself to kickstart your weight loss in perimenopause. Tune in to learn: My bigge…
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Perimenopause WTF?
‘5 Ways to Overcome the Perimenopause Relationship Drought’ is the topic in today’s episode on the Perimenopause WTF! podcast. Listen in as Dr. Alexandra H. Solomon answers some of the perry communities’ most pressing questions; from having zero sex drive in a same sex marriage during perimenopause to how to rekindle that spark in your waning (peri…
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Maximizing Fitness, Fat Loss & Running Through Perimenopause
Craving for a drastic change in your fitness journey? Get ready to revolutionize your regimen as we uncover the science-backed strategies to help you level up your lifelong wellness game. In this episode, we’re spotlighting the importance of hydration and how this simple yet often overlooked routine can boost your health goals, especially if you're…
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Maximizing Fitness, Fat Loss & Running Through Perimenopause
Have you ever felt like your body is changing in ways that you cannot fully understand? Ever wondered if it's related to your age or your active lifestyle? This episode is dedicated to every woman who has been perplexed by the changes in her body. We'll be discussing the intricacies of perimenopause, its onset around the age of 35, and how it influ…
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Are you feeling overwhelmed? You're not alone! For women over 35, the struggle is real! Hormonal changes, life's demands, and societal pressures can make it seem like you're carrying the weight of the world on your shoulders. But what if there were simple yet powerful strategies to help you regain control and shrug off that heavy burden of overwhel…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
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Ep 154: 3 Tools To Shift Out Of Fat Storage Mode & Hormonal Chaos In Perimenopause w/Physical Therapist Chantal Donnelly
38:30
Do you feel like you are gaining weight overnight? Or maybe your perimenopause symptoms are keeping you stuck because you don’t have enough energy to go after the weight loss goals or life goals that you want. Stress plays a HUGE roll in how our hormones can make us feel, as well as our ability to achieve our weight loss or muscle gain goals in per…
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On today’s Thursday's Thoughts, Lucy and I are talking all about boundaries. We discuss why it can be so incredibly hard to set boundaries with the people you love; why it’s ok to say no even when you don’t have an ‘excuse’; how saying yes to something you don’t really want to do is saying no to yourself; and how resentment can build when we fail t…
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Maximizing Fitness, Fat Loss & Running Through Perimenopause
Welcome to "Maximizing Fitness, Fat Loss, and Running Through Perimenopause," the podcast addressing hormonal challenges for women 35 and beyond. In this trailer, I explain WHY it was so important for me to start this podcast and WHAT you can expect to learn, practice and become! Episode Highlights: [0:22] The complexities of maintaining fitness du…
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The Positive Perimenopause Podcast
How does a single menopausal mum go from sobbing in supermarkets struggling to cope with everyday life to becoming the first woman to paddleboard 162 miles coast to coast from Liverpool to Goole? Well, you'll find out in this episode as I speak to the brilliant Jo Moseley about not only the physical journey across the country, but also her personal…
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Resources mentioned in the episode: Self-study courses: Learn to Lift at Home & Learn to Lift at the Gym >> Meal prep is not just for people who want to lose weight (Though it's great for that!) it can really be good for anyone who has goals for improving their nutrition (eg. eating more protein or more fiber). And it can save a lot of time and str…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
Have you ever asked yourself this question? If you are wanting to release weight in perimenopause and no matter what you try, nothing seems to be working, you have likely googled something along the lines of 'how many calories should I eat to lose weight?' It is super frustrating when you just want to feel better and you feel like you have to starv…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
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Ep 152: How To Make Sure Your Hair Products Aren’t The Reason For Hormone Imbalance in Perimenopause w/ Salon Owner & Toxin Free Educator Michelle Ghassemi
46:38
Are you doing all of the things I talk about and STILL not feeling like yourself or feel like you SHOULD feel better? This episode is going to be very interesting for you so listen up…If you have been following the show for a while you likely know that there are 3 phases of healing to thrive in perimenopause…the first being inflammation reduction, …
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On this week’s Thursdays Thoughts, Lucy and I talk about the importance of raising our vibration. We are all 99.9% energy and are vibrating at different frequencies ranging from more high vibe states such as joy, appreciation and enthusiasm, to low vibe states such as fear, shame and anger. We share how it’s possible to choose which frequency you v…
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Meet Monica, a holistic health enthusiast, personal development junkie, and the author of A New Way to Be: Becoming RESILIENT one breath, habit, and moment at a time. She's also the co-founder of The Leadership Wellness Group, offering transformative workshops and coaching for individuals and organizations. In this episode, you'll discover the keys…
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The Positive Perimenopause Podcast
This week's episode features Nancy Leeds Gribble, a remarkable woman whose story epitomises resilience, transformation and the power of self-discovery. Having faced unimaginable loss and grief twice in her life, Nancy has emerged from these trials with an unwavering spirit and a passion for living life to the fullest. Both of the heartbreaking trag…
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Resources mentioned in the episode: Start weight training today with my self-study courses >> Download my free tracker >> Free guide: 5 Things you Need to Do to Build Muscle >> How to apply Progressive overload into your weight training: Episode #18 Weight training after 40 is one of the best things you can do for your health and well-being both in…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
Do you ever wonder what you are missing? Like you are doing something wrong and if you could just find the answer, the secret, the medication, the perfect supplement, that you would finally feel better? Or maybe that it is JUST YOU. That feeling you can start to have when you have felt badly for so long, that hopelessness feeling where you wonder i…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
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Ep 150: Is Hypnotherapy The Answer To Your Weight Struggles In Perimenopause w/ Certified Master Clinical Hypnotherapist Julie Costa
38:29
Are you aware of any self sabotage cycles that you may have? Before I lost myself deep in the hormonal chaos of my own perimenopause, I used to have this cycle where I would mentally commit to myself on a Sunday night or at the beginning of a month or even New Year where I would make all of these plans to go all in on a fitness program and nutritio…
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Perimenopause WTF?
‘Busting The Most Common Hormone Therapy Myths’ is the focus in today’s episode of Perimenopause WTF! Dr. Heidi Snyder Flagg & Dr. Robin Noble discuss’ the biggest misconceptions out there surrounding Hormone therapy. Myths such as, ‘Hormone therapy is only used for hot flashes’, or ‘natural products are safer than synthetic hormone therapy’. Stay …
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On today’s Thursday Thoughts, Lucy & I are talking about fear. The thing about fear is that it’s always going to be there. Whether it’s fear about handing your notice in at work, or fear about ending a relationship, fear isn’t going anywhere. So the question is: how do we face it, deal with it, and move through it? Lucy & I talk about our own relat…
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Most of us are well aware of the importance of exercise and staying active, especially as we age. However, bridging the gap between knowledge and action can be challenging! My guest this week, Sarah Best, a personal trainer and the founder of FindurFit, understands this struggle only too well. Sarah embarked on her entrepreneurial journey at the ag…
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Resources mentioned in the episode: Power Hour with Lynn: reach out via email to lynn@befitafter40.com to book a session. $127 (US Dollars) 1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >> About the episode: ✨Studies of weight loss show that most people who lose weight gain it back within 1-3 years. 😬 So how can you maintain your weight over…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
Whether you have a regular period, an irregular period or NO period, if you are noticing a little undeserved weight gain, or you are not getting results from your fitness, or hormonal symptoms are starting to creep in or you are just feeling a little ‘meh’ overall in your body and life, this episode is for you. Tune in to learn: How to plan for you…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
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Ep 148: Reconnecting With Your Libido in Perimenopause w/ Somatic Embodiment Coach Amanda Testa
41:42
How is your libido? How is your connection with your sexuality in your body? Maybe you are feeling completely disinterested? Maybe you are always feeling too tired or too bloated or too frustrated to indulge this side of yourself? Maybe you wonder if you just aren’t a very sexual person or if something is wrong with you, or maybe you you say someth…
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On this week’s Thursday Thoughts, Lucy & I are talking about time. We often feel like we don’t have enough time to do the things we want to do, yet we all have the same 24 hours in a day, so it’s how we prioritise our time that’s important. We hope you’ll find something useful in this conversation! Love, Polly & Lucy x Support the show To find out …
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In today’s episode, we meet Ellyn, a crazy dame with a kind heart who has decided to turn breast cancer into a full time business. Ellyn is a wife, mother, marketing entrepreneur, mentor, advocate and, as of a year ago, a breast cancer survivor. She is also the author of the bestselling book Flat Please Hold the Shame and co-creator of AskEllyn, th…
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The Positive Perimenopause Podcast
Menopause will affect half of the population, though so many of us are unprepared and don’t know what to expect, it’s not just hot flushes! Let's not forget, menopause can indirectly affect the other half of the population too: partners, family, friends and colleagues so how we talk about menopause has to change. And this is why this week's guest, …
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Resources mentioned: Start weight training today with my self-study courses >> Connect with me on Instagram >> In this episode: 🌸 Menopause happens around age 50. That's what I knew about menopause when I was in my 40s. And unfortunately, that's all too typical. 🌸The fact is that perimenopause can start over 10 years BEFORE menopause, and can bring…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
There are 34 known symptoms of Perimenopause and they can feel as debilitating as insomnia and brain fog and hot flashes or as mild as just an overall ‘meh’ feeling with many in-between. No matter where you are, understanding which phase you are in matters in the steps you take to heal and thrive during this phase of life. Tune in to learn: The 3 p…
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‘Grief & Loss in Midlife’ is the focus in today’s episode of Perimenopause WTF! Dominique Sachse shares her unique multi pronged approach to the perimenopause season, and moreover, she discusses this tricky phase in life all the while dealing with grief & loss. Dominique Sachse is truly inspiring, she believes in a holistic lifestyle change along w…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
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Ep 146: Are your Beliefs Making Your Perimenopause Symptoms Worse? w/ Belief Coding Expert Lisa Sherman
42:21
Have you ever felt stuck in the same self sabotage cycle? You WANT to create a healthy habit, you commit to it, you even do some mindset work around it, and yet somehow, something always gets in the way? Beneath mindset are our core beliefs and for many women, these core beliefs are what get in the way of the lasting change we truly deserve. Tune i…
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On this morning’s Thursday Thoughts, Lucy and I are talking all about change. Change can feel HARD, and so often we’re resistant to it. Lucy and I talk about why this is the case, and what we can do to make it a little bit easier. We hope you’ll find something useful in here! Love, Polly & Lucy x Support the show To find out more about Just Breathe…
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This week, I have the pleasure of speaking with the incredible Victoria Hardy, aka Ginge Unhinged. She found herself in surgical menopause during her early 30s after battling endometriosis for decades. Victoria initially believed that a hysterectomy would free her from suffering, but it had unexpected and profound effects on her mental health, lead…
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Resources mentioned in the episode: Flipstick for taking video in weight room > Start weight training with my self-study courses > Connect with me on Instagram > ✨ If you're going to spend the time in the weight room lifting weights, you want to see results. Of course, results do take time, but they also take doing things right. In this episode, I …
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
Whether you are feeling frustrated and stuck overall with your sleep, periods, belly, body, energy etc. in perimenopause OR you are trying different strategies and tips and not able to get anything to stick or work and see results, you are likely making one of these 5 mistakes and this episode is for you. Tune in to learn: The 5 biggest Hormone Hea…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
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Ep 144: Acupressure, Symptoms to Pay Attention To In Perimenopause & Menstrual Movement w/ Acupressurist Kyla Plaxton
33:14
Are you suffering with PMS symptoms in perimenopause? Are you sure you need to be? If you find yourself feeling on top of the world half of the month and like you want to HIDE from the world the other half, this episode is for you! Tune in to learn: How to learn from your PMS symptoms How Acupressure can help The Menstrual Movement Summit You Don't…
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This week on Thursday Thoughts, Lucy and I talk about comparison. Theodore Roosevelt once said “Comparison is the thief of joy.” We discuss what this means and more! We’d love to hear your thoughts on this. Polly & Lucy x Support the show To find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: http…
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