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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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70 | Why Your January Resolutions Fail and How to Start Losing Weight Today!!
Manage episode 457761028 series 3571554
内容由Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC提供。所有播客内容（包括剧集、图形和播客描述）均由 Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you tired of making New Year’s resolutions that fail before February? If you’re a woman over 40 struggling to lose weight, boost energy, or feel like yourself again, this episode is for you. In Metabolic Mastery for Women Over 40, we’re breaking down why January resolutions often fail and why starting your weight loss journey now—even during the holidays—is the key to success.
In this episode, you’ll discover:
- Why waiting until January to start losing weight can sabotage your metabolism.
- How holiday habits like overeating and skipping workouts set you back in the long run.
- Simple steps to boost your metabolism, balance hormones, and improve energy levels today.
- The truth about sustainable weight loss after 40: small, consistent changes work better than crash diets.
Don’t let holiday indulgence keep you stuck in the cycle of weight gain and fatigue. You don’t need to wait for the new year to take control of your health—start now with simple, actionable steps that fit into your busy lifestyle.
Join My Free 2-Day Workshop on January 14th-15th!
Discover what’s holding back your metabolism and learn how to lose weight without restrictive diets or exhausting workouts. This workshop is tailored for women over 40 who want to boost their energy, balance hormones, and achieve lasting weight loss.
Spots are limited—grab your spot here!
Resources Mentioned in This Episode:
If you’ve searched for:
- Weight loss after 40
- Boost energy naturally
- Metabolism tips for women over 40
- Hormone balance for weight loss
...you’re in the right place!
Share this episode with a friend who’s ready to stop waiting for “the perfect time” and start building real momentum toward their health goals now. Let’s make 2024 your healthiest, most energized year yet!
Want to learn more? Here are your next steps!
Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop
Step 2: Join a FREE community 👉 https://nutritionherway.com/community
Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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