#64 - 2025 Goals to Run Strong & Symptom-Free, Level Up Physique, Health & Hormones

Maximizing Fitness, Physique & Running Through Perimenopause

Welcome to 2025! In this inspiring episode, Louise takes a deep dive into the unique challenges and opportunities of navigating fitness, nutrition, and lifestyle strategies during perimenopause. Reflecting on the lessons of 2024, she shares her vision for redefining her relationship with running, strength training, and hormonal health in the year ahead.
Louise, one of the world’s leading health and fitness experts, sheds light on why traditional training methods often fall short for women in perimenopause, emphasizing the need for science-backed strategies that align with their changing physiology. She highlights the role of holistic nutrition in supporting hormonal health and sustaining energy levels. Balancing body composition goals with endurance training can be tricky, but Louise offers practical insights to help women pursue both without compromise.
A recurring theme is the power of community and personalized coaching in reaching fitness milestones. Louise shares details about her upcoming group coaching programs designed to address the specific physiological needs of women, fostering connection and offering actionable guidance to drive optimum holistic results.
Whether you’re aiming to set personal records or redefining your fitness journey, this episode is filled with expert tips and encouragement to help you thrive in 2025. Tune in for a refreshing perspective on perimenopause and how to turn this season of life into an opportunity for growth and empowerment.
Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/
If interested in joining our Total Body Transformation program, you can email Louise directly at [e-mail] If you listened to this episode and thought, "Let's freaking go!", we welcome you in our fierce and feisty crew of ambitious active women and runners ready to level up instead of lose it!
Episode Highlights:
(0:00) Intro
(3:35) Navigating perimenopause and its impact on fitness and nutrition
(5:25) Adapting training methods for hormonal changes and performance
(8:22) Science-backed approaches to strength, running, and body composition
(13:06) The role of community in maintaining fitness and mental health
(21:24) Louise’s vision for empowering women through coaching programs
(29:50) Focusing on joyful, sustainable running practices
(34:08) Celebrating resilience and looking ahead to a strong 2025
(35:35) Outro

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
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