78 | What’s REALLY Behind Weight Gain and Low Energy in Perimenopause? (It’s Not Just Hormones!)

Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

Are you struggling with weight gain, low energy, or brain fog in perimenopause? You’re not alone—but here’s the good news: These symptoms are common but not normal. In this episode of Master Your Metabolism After 40, we uncover the real reason you’re dealing with stubborn belly fat, fatigue, and other perimenopause symptoms—and it’s not just about hormones.

Discover why your body’s stress load plays a huge role in weight loss, energy levels, and overall metabolism during perimenopause. I’ll explain the concept of your “stress bucket,” how it impacts your metabolic rate, and why addressing root causes like hormonal imbalances, gut health, and nutrient deficiencies is the key to boosting your energy, shedding fat, and feeling amazing.

You’ll also hear a success story from my 6-month program, Metabolic Mastery for Women Over 40, where one client reversed her hot flashes and reignited her weight loss journey by uncovering her unique stressors.

If you’ve been asking:

• “Why am I so tired all the time?”
• “How can I lose weight fast during menopause or perimenopause?”
• “What’s the best way to boost energy naturally?”

This episode is packed with actionable insights you don’t want to miss.

🎯 Ready to uncover your unique stressors and finally lose weight, boost your metabolism, and feel energized? Book a call with me today to learn more about Metabolic Mastery for Women Over 40. Your body deserves to feel its best!

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN