Just Breathe. Using Your Breath to Find Your Calm in Perimenopause with Jennifer Mansell

This Is Perimenopause

Ever felt overwhelmed with worry, stress, or anxiety? A sense of calm could be just a breath away.
Join us as we explore the power of breath with Jenn Mansell, a breathwork practitioner who transformed her life through conscious breathing. Jenn shares how to harness your breath to calm your mind, reduce anxiety, improve sleep, and even boost your energy. It’s a natural and free tool that every woman in perimenopause should have in their toolkit.
Jenn even guided us through a guided breathwork exercise. It’s amazing how zen you will feel afterward. Tune in and transform your life one breath at a time.
ACCESS to 20 Minute Guided Breath Work Recording
Connect with Jennifer:
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In this episode, you’ll learn:

• How most people aren’t aware of their breath and how this impacts our bodies.
• The body’s stress responses and how they alter our breathing.
• Different types of breathwork techniques and their benefits.
• The science behind breathwork and its impact on cortisol and the nervous system.
• Techniques for using breathwork to regulate your nervous system and manage anxiety and stress.

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章节

1. The Power of Conscious Breathwork (00:00:00)

2. The Power of Conscious Breathing (00:07:50)

3. Breathwork for Anxiety and Depression (00:22:24)

4. Balanced Breathwork for Body Awareness (00:36:00)

5. Navigating Perimenopause Through Podcast (00:49:15)