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This Naked Mind: Find Freedom from Alcohol
Manage episode 438322973 series 3557770
内容由Annie Grace提供。所有播客内容（包括剧集、图形和播客描述）均由 Annie Grace 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In a world where alcohol often holds the reins, it's easy to feel trapped, alone, and unsure of where to turn when you find yourself drinking more than you want to. But what if breaking free didn't have to be about willpower or pain? What if you could make alcohol small and irrelevant in your life without labeling yourself, feeling deprived, or white-knuckling your way through “sobriety”?
Freedom is possible, without pain or struggle.
Bestselling author Annie Grace is here to help you find freedom from alcohol, one empowering episode at a time.
Every Friday and Saturday, we dive deep into the science of alcohol and the mind, unravel the myths that keep us stuck, and always remind you that you are not alone and you are not broken.
Subscribe to This Naked Mind for a life-changing shift in your relationship with alcohol.
Together, we will explore the role of alcohol in our lives and culture without rules, pain, or judgment.
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