Improve Elderly Parents Health using Physical Activities

Thomas Gehrmann Colorado Springs

So your parents are getting older, it doesn’t mean a full stop to life. It’s not just for them to exist but to live! Either you are afraid of your parents falling off or getting injured, or you simply don’t see reasons for your seniors to engage in physical activities says Thomas Gehrmann. Maybe life has been busy and there is simply no time for such. Your thoughts might be ‘mama is too old to get fit” Whatever category you belong, it’s high time you have to rethink about your elderly parents health!

The benefits of physical activities as we get older are endless. Physical activities help fight off diseases, obesity, keep balance and help regain rapidly from illness. Moreover, it helps old people to live longer and more importantly there is always something fun and interesting to do every day. What better way to keep the body, mind, soul and even memory intact than physical activities.

Thomas Gehrmann- a renowned and experienced Chiropractor shares his knowledge on the physical activities that can improve your elderly parent’s health. Read on!

Taking a Walk

Walking is an activity anyone can do but still, we underestimate its importance. Taking few minutes to walk daily can help improve balance and burn excess calories. Walking with your senior every day is a good form of socialization that can help keep loneliness and depression at bay says Thomas Gehrmann.

Dancing can also Improve Elderly Parents Health

Your parents aren’t that active to shake their body or they do not know how to? It doesn’t matter Taking them to dance classes is a fun way to stay healthy. Increased blood circulation, interesting way to lose excess fat, increase strength and balance, uplifts the mood: an all in one package. Moreover, they will get to meet good people and socialize.

Swimming

Swimming is one great physical activity to improve your elderly parent’s health. It helps fight off heart and lung diseases as it makes the heart stronger. It is also great for cardiovascular health and helps improves their posture. “Disability is not an excuse not to swim. A disabled parent can take support to help them swim effectively”-says Thomas Gehrmann.

Bike riding

To parks, to nearby restaurants, to visit nearby family friends, ditch cars for bike riding. Cycling is a fun leg workout that will keep the body in shape, reduce the risk of diseases and increase overall health.

YOGA is best for Elderly Parents

With no heavy stress, the body, muscle and the mind are put to work effectively without hassle. The stretching and breathing exercises can help reduce joint pain, increase strength, reduce stress and help sleep better. Yoga is one exercise that is not limited to age and a good way to stay healthy.