Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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内容由Deb, Mocktail Mom and Mocktail Mom提供。所有播客内容（包括剧集、图形和播客描述）均由 Deb, Mocktail Mom and Mocktail Mom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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EP 60 Alcohol's Toll on Women: Exploring Its Effect on Anxiety and Brain Health with Sarah Rusbatch
Manage episode 406058166 series 3428994
内容由Deb, Mocktail Mom and Mocktail Mom提供。所有播客内容（包括剧集、图形和播客描述）均由 Deb, Mocktail Mom and Mocktail Mom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Send me a text message about the show!
Join me as I discuss the world of alcohol use disorder among women with the fabulous Sarah Rusbatch. Sarah, a certified Health and Wellbeing Coach, Grey Area Drinking Coach, and all-around motivational speaker, is on a mission to help women transform their relationship with alcohol. Together, we uncover the shocking truth behind the 80% surge in alcohol dependency among women over the last three decades, breaking down the web of factors that are driving this trend, from the relentless pressures of modern life to the seductive marketing of alcohol as a quick fix for stress and overwhelm.
Drawing from her own journey, Sarah shares incredible insights into the brain science behind alcohol’s effects on women, touching on specific diseases like cancer, Dementia and Alzheimer’s. Her discoveries have even served as inspiration for her latest book Beyond Booze, where she proves that alcohol is anything but self-care. So many truth bombs were dropped in this chat and I know you will love hearing Sarah as she offers up all the facts. Tune in now to listen!
Get in touch with Sarah!
Website | Instagram
Check out her latest book Beyond Booze
Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!
Connect with Deb on Instagram: @Mocktail.Mom
- Grab a guide to help when dining out: Ordering Out Made Easy
- Join my wonderful membership community, Thriving Alcohol-Free: Mocktail Mom Membership
- Website: MocktailMom.com
- Celebrate your Authentic Freedom
You are loved. Big Time Cheers!
章节
1. EP 60 Alcohol's Toll on Women: Exploring Its Effect on Anxiety and Brain Health with Sarah Rusbatch (00:00:00)
2. Intro (00:00:01)
3. Meet Sarah Rusbatch (00:00:53)
4. The Importance of Positive Self-Talk (00:15:31)
5. Rising Alcohol Use Disorder in Women (00:18:40)
6. The Effect of Alcohol on Alzheimer's, Dementia, and Women's Health (00:21:37)
7. Postponed Anxiety (00:25:37)
8. Sarah's Favorite NA Drinks (00:29:10)
77集单集
分享
Manage episode 406058166 series 3428994
内容由Deb, Mocktail Mom and Mocktail Mom提供。所有播客内容（包括剧集、图形和播客描述）均由 Deb, Mocktail Mom and Mocktail Mom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Send me a text message about the show!
Join me as I discuss the world of alcohol use disorder among women with the fabulous Sarah Rusbatch. Sarah, a certified Health and Wellbeing Coach, Grey Area Drinking Coach, and all-around motivational speaker, is on a mission to help women transform their relationship with alcohol. Together, we uncover the shocking truth behind the 80% surge in alcohol dependency among women over the last three decades, breaking down the web of factors that are driving this trend, from the relentless pressures of modern life to the seductive marketing of alcohol as a quick fix for stress and overwhelm.
Drawing from her own journey, Sarah shares incredible insights into the brain science behind alcohol’s effects on women, touching on specific diseases like cancer, Dementia and Alzheimer’s. Her discoveries have even served as inspiration for her latest book Beyond Booze, where she proves that alcohol is anything but self-care. So many truth bombs were dropped in this chat and I know you will love hearing Sarah as she offers up all the facts. Tune in now to listen!
Get in touch with Sarah!
Website | Instagram
Check out her latest book Beyond Booze
Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!
Connect with Deb on Instagram: @Mocktail.Mom
- Grab a guide to help when dining out: Ordering Out Made Easy
- Join my wonderful membership community, Thriving Alcohol-Free: Mocktail Mom Membership
- Website: MocktailMom.com
- Celebrate your Authentic Freedom
You are loved. Big Time Cheers!
章节
1. EP 60 Alcohol's Toll on Women: Exploring Its Effect on Anxiety and Brain Health with Sarah Rusbatch (00:00:00)
2. Intro (00:00:01)
3. Meet Sarah Rusbatch (00:00:53)
4. The Importance of Positive Self-Talk (00:15:31)
5. Rising Alcohol Use Disorder in Women (00:18:40)
6. The Effect of Alcohol on Alzheimer's, Dementia, and Women's Health (00:21:37)
7. Postponed Anxiety (00:25:37)
8. Sarah's Favorite NA Drinks (00:29:10)
77集单集
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类似 Thriving Alcohol-Free with Mocktail Mom 的节目
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
