17. STOP DIETING! Learn how to lower your insulin levels for belly fat (and weight) loss

Thriving through Menopause Podcast

Struggling with stubborn belly fat? Join me today as we unveil the secrets to conquering menopausal belly fat by harnessing the power of lowering your insulin levels.
Instead of fixating on dieting for weight loss, our latest episode uncovers why insulin management could be your stealth weapon in this fight. Today we reveal how lifestyle changes, such as a short walk after dinner, can prevent the blood sugar surges that play into insulin's fat-storing hands.
This episode isn't just about shedding pounds—it's a masterclass in reading between the lines of 'healthy' food labels and sidestepping the added sugars trap. I share with you my own transformation from significant weight challenges to hormonal harmony, all through mindful eating rather than fads or quick fixes.
Ready to recalibrate your body's response to food and reclaim your health? Join the ranks of those who've found success by embracing the 21-day boot camp, featuring live demos of meal preps that blend health with hearty satisfaction—like a pizza crust that'll make you rethink chicken's place in the kitchen.
Let's journey towards weight loss success together!
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Before you go, don't forget to check out my 21-day boot camp, the boost you need on your health and wellness journey!

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章节

1. Controlling Insulin for Belly Fat (00:00:00)

2. Controlling Blood Sugar and Insulin Levels (00:06:11)

3. Understanding Insulin and Added Sugars (00:19:27)