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2. Nutrition Strategies for Weight Management During Menopause
Manage episode 384073641 series 3527974
内容由Host Dr. Enaka Yembe提供。所有播客内容（包括剧集、图形和播客描述）均由 Host Dr. Enaka Yembe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you ready to take back control of your weight during menopause?
In this enlightening episode with Dr. Enaka Yembe, we unlock the secrets of nutrition strategies specifically designed for menopause weight management.
We address the complex issue of hormonal shifts, and how these changes affect your body composition, leading to an increase in belly fat and reduced muscle mass. Our practical tips and strategies, including portion control and food weighing, aim to empower you through this transformative journey.
As we move further into the discussion, we unearth the importance of carbohydrates, unraveling the difference between simple and complex carbohydrates, and why it's key to choose complex, nutrient-dense options.
This episode is packed with essential takeaways and strategies to help you navigate menopause and perimenopause with confidence. Let's face it head-on, together!
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章节
1. Nutrition Strategies for Menopause Weight Management (00:00:00)
2. Prioritizing Protein, Healthy Fats, and Fiber (00:08:29)
3. Healthy Carbs, Simplify Meal Prep (00:14:17)
4. Hormones and Weight in Menopause (00:30:00)
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