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# 9 - A Daily Dose of Sethshine: Seth Bowman
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Hi guys! This week I have the amazing Seth Bowman as my special guest and we have a jam-packed episode. Seth shares daily motivational videos to help kick-start your day with everything ranging from affirmation work, to self-motivation to eating more mindfully. His videos along with this interview shows his fun-loving energy and will leave you feeling empowered and motivated. Whether you're moving through a rough time or feeling great, there are takeaways in this episode for everyone.
Seth Bowman: insta- @rayofsethshine
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