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19. Why we should all be practising more self care and how to start even if you “don’t have time”
Manage episode 436140818 series 3595273
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The first thing that usually slips by the wayside when we are struggling with our mental health is our self-care routines.
But, often it’s these acts of self-care that are going to make us feel 100x better, so keeping them up regardless of how we are feeling is actually super important.
July 24th is International self-care day, so why don’t you give one of our suggestions a go and let us know how you get on!
In this episode, we discuss:
💖 The difference between having self-love and doing self-care.
💖 Self-care routines you can try today.
💖 What happens when you don’t look after yourself?
💖 What classifies as self-care? Exercise, Healthy Eating, Sleep, Relaxation, Personal Hygiene, Hobbies
💖 Where to start if you don’t feel like you have time for self-care.
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health
Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :
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💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!
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