Charting Your Cycle For Fertility

To Health With That! MTHFR Mutations.

This week we're talking about a basic tool in every woman's arsenal, it's tracking her period and charting her cycle. Especially on the fertility journey, knowing when you're ovulating and your most fertile window is invaluable, and knowing if you ovulate at roughly the same time every month gives you a great indicator of how things are going in your body right now. We'll talk about:

• Why to use the Fertility Awareness Method of Cycle charting
• Who this might not be right for
• Why we're not suggesting paper tracking vs. period tracker apps in the US
• How to tell when you're ovulating
• A great resource to learn more.

For the show notes including a video version of Drs. Kate and Amy talking this one through, click here. If you have genetic polymorphisms and want to work on them with an amazing group called Genetic Rockstars, click here. If you'd like to take a course on MTHFR, click here.

To learn more about Dr. Kate Naumes, visit naumesnd.com. For more about Dr. Amy Neuzil, visit tohealthwiththat.com